1. Take a 10-30 minute walk everyday and while walking, SMILE. it's the Ultimate antidepressant2. Sit in silence for at least 10 minutes each day
3. When you wake up in the morning, Pray to ask Almighty's guidence for your purpose today
4. Eat more foods that grow on trees and eat less food that is manufactured in plants
5. Drink Green tea and plenty of of water.
6. Try to make at least three people smile each day
7. Don't waste your precious energy on gossip, energy vampires, issues of the past,negative thoughts or things you cannot control. Instead invest energy in positive present moment
8.Eat breakfast like a king, lunch like a prince, and dinner like a college kid with a maxed out charged card
9. Life isn't fair but it's still good
10. Life is too short to waste time hating anyone.Forgive them for everything
11. Don't take yourself seriously. no one else does
12. You don't have to win every ergument. Agree to disagree
13. Make a peace with your past so it won't spoil the present
14. Don't compare your life with others. You hav no idea what their journey is all about
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words : ' In five years, will this matter?"
17. Help the needy, be generous ! be a"giver' not a taker
18. What other people think of you is none of your bussines
19. Time heals everything.
20. However good or bad situation is, it will change.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed, pray to Allah and be thankful for what you had accomplished today
24. Remember that you are too blessed to be stressed.
25 Share this to everyone on your list to help them lead a happier life !!!!
Repost from acount isntagram : @islamic_intelligence
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